REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE Southlake AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
Lauren has completely changed the health and wellness of our family. We’re so grateful! Before I began Crossfit, I had never touched a barbell. I assumed the workout would consist of someone yelling at me about how weak I am. That couldn’t be further from reality! Lauren spent time teaching me proper technique so I wouldn’t hurt myself. She also has this amazing ability to know where every member is and what they are capable of to give everyone the specific instruction and encouragement to improve. And even though the workouts are tough, the community here will keep you coming back. I’ve visited many Crossfit gyms all over the country due to our travel schedule and none compare to the friendliness of our gym!
I had a lot of preconceived notions about CrossFit going in. I only planned to stay for the six week challenge, and then go back to my regular gym. But, I got hooked. I really enjoy the intensity of the workouts, and how rounded my fitness has become. Lauren does a great job of teaching the movements, and coaching you throughout. Lauren has built a great community of members of all abilities who are accepting of absolutely anyone. This gym works well for high performing athletes and beginners.
My husband and I started working out at CrossFit Cabra 6 months ago. Before CrossFit We were always reluctant to do weights. But at CrossFit Cabra you don’t feel intimated by the exercises. Lauren and Marc are the best coaches! They modify the workouts to our abilities and are very supportive and encouraging. Joining was one of the best decisions We made.
I started working out at CrossFit Cabra 6 months ago. Before CrossFit I was always reluctant to do weights. But at CrossFit Cabra you don’t feel intimated by the exercises. Lauren and Marc are the best coaches! They modify the workouts to my abilities and are very supportive and encouraging. Joining was one of the best decisions I made.
I was a member of a few other CrossFit gyms in the area and drop in at several gyms across Texas, Arkansas, Louisiana, and Oklahoma and have found a place I’m proud to call my home gym.
Lauren, Marc, and Jacob (coaches) are passionate about the members and want only the best for them. They are extremely knowledgeable and help each member with their sticking points with suggested progression exercises as well as an open gym to spend more time working on the exercises. In addition to phenomenal programming, they offer members customized nutrition programs and steps to living a more healthy lifestyle.
The community is welcoming and encouraging. The atmosphere provides a fun and a competitive class that’ll push you to be better than yesterday.