THE HOME OF FITNESS IN Southlake
Stronger
FOR Life
FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY
HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our Southlake community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Southlake area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Southlake & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
COMMUNITY BASED
GROUP TRAINING
Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Southlake area.
MUSCLE-BUILDING
STRENGTH TRAINING
This is the best experience in Southlake. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.
ONE-ON-ONE
PERSONAL TRAINING
We offer the best personal training program in Southlake. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.
AT-HOME
REMOTE TRAINING
If you struggle with finding time to make it to the gym, then this at home workout program perfect for you. We will help you dial in the perfect regimen based on your body type and your schedule, allowing you to become more fit anytime, anywhere.
FULLY-CUSTOMIZED
NUTRITION PROGRAMS
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With CrossFit Cabra you will Reach Your Goals In No-Time!
CROSSFIT CABRA
STRENGTH TRAINING
Powerlifting:
- Squat/Bench/Deadlift
- Designed specifically for you and your strength goals
- Muscle building focus
- Remote or in person training
Body Building:
- Designed specifically for physique goals
- Muscle building/fat loss focus
- Remote or in person training
CROSSFIT CABRA
Endurance Specific Training
Triathlon Beginner:
- Designed to be done in addition to CrossFit/Strength training
- Sprint and Olympic distance focus
- Beginner swim instruction
- Cycling/Running training and strategy
HALF IRONMAN:
- Detailed 3-6 month training plan
- Designed to be done in addition to CrossFit/strength training
- Includes gradual and strategic increases in training volume
- Includes proper tapering pre-race
FULL IRONMAN:
- Detailed 8-12 month training plan
- Designed to be done in addition to CrossFit/strength training
- Includes gradual and strategic increases in training volume
- Includes proper tapering pre-race
ENDURANCE RUNNING:
FIRST 5K
- no running or jogging experience
- Includes step by step progressions in walking/running mileage
- Sign up for your first 5k
Half/Full Marathon
- Recommended ability to run at least 5 miles
- 2-20 week training plan
- Includes mileage progressions and interval training
CROSSFIT CABRA
Nutrition Coaching
What’s included:
- 12 week commitment
- Learn how to eat foods you enjoy and lose body fat
- Learn how to make a LIFESTYLE change that can be maintained
- Develop a healthy relationship with food
Requirements:
- 100% accuracy tracking food
- Daily weigh ins
- Daily check ins
- Weekly progress pictures
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
Jaclyn Yvette Pugh
CrossFit Cabra MEMBER
I had a lot of preconceived notions about CrossFit going in. I only planned to stay for the six week challenge, and then go back to my regular gym. But, I got hooked. I really enjoy the intensity of the workouts, and how rounded my fitness has become. Lauren does a great job of teaching the movements, and coaching you throughout. Lauren has built a great community of members of all abilities who are accepting of absolutely anyone. This gym works well for high performing athletes and beginners.
Jerry Cherra
CrossFit Cabra MEMBER
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community of people who are here to help you finally reach your goals!
REAL PEOPLE. REAL RESULTS
CrossFit Cabra
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
CrossFit
5:00am-6:00am
6:00am-7:00am
8:30am-9:30am
4:30pm-5:30pm
5:30pm-6:30pm
Open Gym:
7:00am-8:30am
3:00pm-4:30pm
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CrossFit
5:00am-6:00am
6:00am-7:00am
8:30am-9:30am
4:30pm-5:30pm
5:30pm-6:30pm
Open Gym:
7:00am-8:30am
3:00pm-4:30pm
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CrossFit
5:00am-6:00am
6:00am-7:00am
8:30am-9:30am
4:30pm-5:30pm
5:30pm-6:30pm
Open Gym:
7:00am-8:30am
3:00pm-4:30pm
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CrossFit
5:00am-6:00am
6:00am-7:00am
8:30am-9:30am
4:30pm-5:30pm
5:30pm-6:30pm
Open Gym:
7:00am-8:30am
3:00pm-4:30pm
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CrossFit
5:00am-6:00am
6:00am-7:00am
Open Gym:
7:00am-8:30am
Cabra Hybrid Endurance
4:00 pm
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Open Gym:
9:00am-10:30am
CrossFit Cabra
WHERE TO FIND US
820-B Enterprise Place Southlake, TX 7609
GIVE US A CALL
+1(817)313-7083
MEET
THE CrossFit Cabra TEAM
WE ARE PROUD TO BE KNOWN AS
Southlake'S MOST DEDICATED COACHING STAFF.
WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.
A LITTLE ABOUT
THE CrossFit Cabra MISSION
THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED
CrossFit Cabra
CONTACT US
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