THE HOME OF FITNESS IN Southlake

Stronger

FOR Life

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Southlake community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Southlake area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Southlake & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

COMMUNITY BASED

GROUP TRAINING

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Southlake area.

MUSCLE-BUILDING

STRENGTH TRAINING

This is the best experience in Southlake. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in Southlake. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

AT-HOME

REMOTE TRAINING

If you struggle with finding time to make it to the gym, then this at home workout program perfect for you. We will help you dial in the perfect regimen based on your body type and your schedule, allowing you to become more fit anytime, anywhere.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With CrossFit Cabra you will Reach Your Goals In No-Time!

CROSSFIT CABRA

STRENGTH TRAINING

Powerlifting:

Body Building:

CROSSFIT CABRA

Endurance Specific Training

Triathlon Beginner:

HALF IRONMAN:

FULL IRONMAN:

ENDURANCE RUNNING:

FIRST 5K

Half/Full Marathon

CROSSFIT CABRA

Nutrition Coaching

What’s included:

Requirements:

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5
What impressed me most was how CrossFit Cabra truly embodies the CrossFit community by making you feel like part of the family. Not only is the owner Lauren amazing and takes the time to write her own workouts and coach the classes herself, you can tell she is really invested in your success. She helped with some of my lifts and had a keen eye to watch my movements and prevent any bad habits or poor technique. She is awesome! So are the members who were quick to make me feel welcome. If you are anywhere in the Southlake area- check them out!

Jaclyn Yvette Pugh

CrossFit Cabra MEMBER

5/5

I had a lot of preconceived notions about CrossFit going in. I only planned to stay for the six week challenge, and then go back to my regular gym. But, I got hooked. I really enjoy the intensity of the workouts, and how rounded my fitness has become. Lauren does a great job of teaching the movements, and coaching you throughout. Lauren has built a great community of members of all abilities who are accepting of absolutely anyone. This gym works well for high performing athletes and beginners.

Jerry Cherra

CrossFit Cabra MEMBER

LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community of people who are here to help you finally reach your goals!

REAL PEOPLE. REAL RESULTS

CrossFit Cabra

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

CrossFit Cabra

WHERE TO FIND US

820-B Enterprise Place Southlake, TX 7609

GIVE US A CALL
+1(817)313-7083

MEET

THE CrossFit Cabra TEAM

WE ARE PROUD TO BE KNOWN AS
Southlake'S MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Lauren RantalA

Owner & Head Coach

Marc Howe

Head Strength & Nutrition Coach

COACH4 NAME

COACH

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COACH

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COACH

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A LITTLE ABOUT

THE CrossFit Cabra MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

CrossFit Cabra

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your First FREE Personal Training Class on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 per day or $75 per week

OUR Information:

Location:

820-B Enterprise Place Southlake, TX 7609

PHONE:

GIVE US A CALL
+1(817)313-7083

Lauren RantalA

Owner & Head Coach

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit L2

CrossFit Endurance

Certified Fitness Nutrition Specialist, ACE

Certified Personal Trainer, ACSM

Marc Howe

Head Strength & Nutrition Coach

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit L2

ISSA CFT

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.